How do we enjoy longer and healthier lives? Join our panel as they share expert advice on how to age better, inside and out.

Maintaining a healthy diet and keeping the body and brain active are crucial at every stage of our lives. We know that our bodies age, but it’s not simply that we find it harder to get out of a chair or back pain creeping in – it’s more complex than that. With misinformation and pseudoscience about ageing and health rampant on social media, how much do we really know about what our bodies need as we age?

From ways to build an exercise routine you’ll actually enjoy, to eating tips to help you navigate through menopause, brain health and wellness advice​, join our expert panel, with chair, Annie Kelly, presenter, Today in Focus and former editor of the Guardian’s Rights and Freedom series and including Devi Sridhar, Mariella Frostrup and Joel Snape, as they share their pointers – and pitfalls – and easy practical tips to live a strong, active and happy life. They’ll also discuss the alarming rise and impacts of ultra-processed foods​.

Whether your goal is to remain active, stay independent, or keep up with your children and grandchildren, you’ll come away with plenty of healthy habits you can easily weave into your everyday routine.